Football Coaching Program

Times

Juniors (ages 7 – 11): 4pm – 5pm

Seniors (ages 12 – 16): 5pm – 6pm

What’s Covered

BALL MASTERY
Striking variations, passing techniques, first touch, dribbling, turning, heading, shielding.

OFF THE BALL SKILLS
Body shape, movement, positioning, scanning, finding & creating space, tackling, marking.

BALANCE, STABILITY & COORDINATION
Improved balance and muscle group coordination, which increase your body’s ability to deal with challenging tasks. In football this leads to better agility, quicker reaction times and improved overall performance.

AGILITY
Being nimble on your feet and able to move quickly from one movement pattern to another. Agility training improves flexibility and control, helping you to maintain proper alignment and posture.

MOBILITY
Flexibility in the range of motion through muscles and joints. Vital in reducing the risk of injuries, plus improving technique and range of movement.

AEROBIC CAPACITY
The ability to exercise for extended periods without tiring. Aerobic exercise reduces the risk of many health conditions.

ANAEROBIC CAPACITY
The key factor behind intense efforts, like sprinting. Anaerobic exercise helps boost metabolism as it builds and maintains lean muscle.

ATHLETICISM
Physical strength and fitness, combining all of the above factors, leading to improved self-confidence and better performance in sport.

MINDSET
Making improvements, setting goals and bouncing back from failure, resulting in improved self-esteem and confidence.

MENTAL SKILLS
Enhanced concentration, decision making, communication and determination.

MENTAL RESILIENCE
Enjoying pushing yourself – and performing well – out of your comfort zone.

About Gary Kinsella